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Category: Diet

Gluten- Should everyone avoid it?

April 29, 2020 strongfoundations

This is one of my first loaves of bread made from scratch with the assistance of my sourdough starter, Gertie.…

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Posted in: Diet Filed under: diet, gluten, gluten free, healthy eating, naturopathic doctor, naturopathic medicine

The Paleo(lithic) Diet

December 7, 2016 strongfoundations

What is the Paleo diet? The Paleo diet is loosely based on the idea that humans should ideally eat closer…

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Posted in: Diet
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