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Foundational Considerations

What are the effects of stress on fertility, pregnancy, and childhood outcomes?

November 29, 2020 strongfoundations Leave a comment

I talk often about stress and pregnancy with my clients, mostly because it’s very important for mom’s health and also…

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Posted in: Uncategorized

Gluten- Should everyone avoid it?

April 29, 2020 strongfoundations Leave a comment

This is one of my first loaves of bread made from scratch with the assistance of my sourdough starter, Gertie.…

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Posted in: Diet Filed under: diet, gluten, gluten free, healthy eating, naturopathic doctor, naturopathic medicine

Hormonal Highlight: Thyroid

June 21, 2019 strongfoundations Leave a comment

Thyroid Stimulating Hormone (TSH) is made in the pituitary gland in the brain as a signal to the thyroid gland,…

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Posted in: Uncategorized

5 ways to prepare for successful breastfeeding!

September 20, 2018 strongfoundations Leave a comment

Often in pregnancy it is easy to get a bit of tunnel vision preparing for baby’s arrival. Unfortunately, it is…

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Posted in: Breastfeeding, Postpartum, Pregnancy

3 Common Challenges to Breastfeeding

September 16, 2018 strongfoundations Leave a comment

So you’ve made the decision to breastfeed, but now you have this tiny baby in your arms and it doesn’t…

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Posted in: Breastfeeding, Postpartum, Pregnancy

What is Naturopathic Medicine- A more personal idea

March 2, 2018 strongfoundations Leave a comment

There are quite a few reputable places to learn about naturopathic medicine: American Association of Naturopathic Physicians Your state’s Naturopathic…

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Posted in: Intro to Naturopathic Medicine

The Paleo(lithic) Diet

December 7, 2016 strongfoundations Leave a comment

What is the Paleo diet? The Paleo diet is loosely based on the idea that humans should ideally eat closer…

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Posted in: Diet
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